How to Get Rid of Stage Fright

Here’s how to address your public speaking fear.

toastmasters stage frightStage fright is one of the most common fears that people have. There is something about being on stage that seems to turn everyone into some sort of child who’s perennially scared. Perhaps it’s the idea of being in front of other people who, to you, all seem like they are just waiting for you to commit a mistake, and that if you do, they’ll be the first to laugh at you. Also, being on stage gives you the pressure of having to really deliver a great piece, but what if you forget the words? What if no one’s really listening? What if you stumble while walking? And the list of troubles just goes on and on, until you decide not to give it a go anymore. Another lost chance at public speaking because of stage fright.

 

Tips to Overcome Stage Fright

toastmasters breathing exerciseFirst tip, relax your body. Practice those breathing exercises which allow more oxygen into your body. Breathing helps you to relax and to focus on the task at hand instead of the external pressures that won’t be helping you to get through the experience. You need to learn to give your body a reason to be calm.

Second tip, learn the subtle art of meditation. Try to get some space and time for quietness and reflection. It might also help to get some meditation candles which help you to get yourself in the mood for the activity. You can use a kortingscode on paypal or discount code on paypal to purchase products online. (Bonus: There are a lot of meditation products on sale at online shops like Lazada and Zalora, so you might want to try that, too. Be on the lookout for special discounts such as airbnb korting boeking while you’re at it.)

Third tip, laugh as much as you can. This may sound like strange advice, but it’s actually very useful for relieving stress. Laughter helps all the negative energies leave your body, and brings in more positive energy. By laughing, you’re also subtly telling your body to relax because in the end, it’s all going to end alright, as long as you have a good sense of humor intact.

Relaxation can become a big help in fighting fears. Try to use hotels.com voucher in the most soothing staycation. Relaxation can be paired with positive thinking and happiness so after hours of calmness, you can finally say goodbye to that terrible fear of yours.

How to Get Rid of Stage Fright